We can all get into ruts with what we’re eating – relying on quick and easy fast foods – fried and filled with fat. A detox in Phuket may be (probably is) exactly what your body needs. There are different kinds of programs, but most of them involve a detoxification of the body’s digestive system. This means consuming clean, healthy food for a few days and can also include colon cleanses.
Benefits of a good detoxification programs include: Enhanced digestion, higher energy levels, strength improvement, quicker metabolism, a feeling of mental balance and alertness, and a boosted immune system better prepared to take on the stresses of life.
The LifeCo Phuket Well-Being Detox Center has been around since 2005 and offers three types of detox – the Master Detox; Green Detox; and Green Salad Detox program. They have a comprehensive program which covers every hour of your stay. It’s your job to adhere to the schedule.
If you’re concerned that you might not be able get through starving yourself, I wouldn’t worry. The Green Detox schedule at The Life Co, for instance, shows that every one-and-a-half to three hours there is something you’re supposed to eat - like a shake or herbs and wheat grass juice!
No matter which detox in Phuket you choose, these are holistic programs which focus on the big picture, not just what you eat and drink. Detoxification programs typically combine diet and colon cleanses with massage to reduce stress levels, herbal saunas to cleanse the pores, pro-bionic replenishment to help the body maintain healthy levels of friendly gut bacteria, and meditation that can help you clear the mind and lower stress and negative thoughts and energy, giving a sharper quality to the mind and body.
Most detox facilities include healthy cooking instruction, stretching programs, yoga, Pilates, fitness class, and swimming to give you plenty to do during your stay.
* As you can see we have only one location on this page at the moment. We are sorry for the inconvenience and assure you that we will list more as soon as we have done our research on availability and quality. *
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